BMI & BMR Tracking
Monitor Your Body Metrics with Precision
Track your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) to get personalized calorie goals and monitor your health progress over time.
Understanding Your Metrics
BMI & BMR: Your Health Foundation
Learn how these key metrics help you achieve your fitness goals with personalized recommendations.
BMI Monitoring
Track your Body Mass Index to understand your weight status and health risks.
BMR Calculation
Know your Basal Metabolic Rate to set accurate daily calorie targets.
Progress Tracking
Visualize changes over time with detailed charts and trend analysis.
Comprehensive Tracking
Complete Body Composition Analysis
Get a full picture of your health with advanced metrics and insights.
BMI Categories
Understand whether you are underweight, normal weight, overweight, or obese.
BMR Factors
Personalized calculations based on age, gender, height, weight, and activity level.
Goal Setting
Set realistic weight loss or gain goals based on your current metrics.
Health Insights
Get recommendations for healthy weight ranges and calorie adjustments.
Progress Charts
Visual tracking of your BMI and weight changes over weeks and months.
Milestone Alerts
Celebrate achievements and stay motivated with progress notifications.
Take Control of Your Health Metrics
Start tracking your BMI and BMR today for personalized nutrition and fitness guidance.