BMR Calculator
Calculate Your Basal Metabolic Rate
Determine how many calories your body burns at rest and get personalized daily calorie targets for your fitness goals.
Free BMR Calculator
Calculate your Basal Metabolic Rate and daily calorie needs based on your activity level.
Understanding BMR
What is Basal Metabolic Rate?
Learn how BMR affects your daily calorie needs and weight management goals.
BMR Definition
The number of calories your body burns at rest to maintain basic functions.
TDEE Calculation
Total Daily Energy Expenditure includes BMR plus calories burned through activity.
Goal Setting
Use BMR and TDEE to set accurate calorie targets for weight loss, maintenance, or gain.
Achieve Your Goals with Personalized Calorie Tracking
Use your BMR results with CalorEase to track calories accurately and reach your fitness goals faster.